YOGA & MEDITATION: BY THE SEA
Feel connected, energized, balanced
Kick-off the day with a group energizing yoga and meditation practice at unforgettable Comporta beach. On this beach retreat teams can enjoy some quality time together to disconnect from their busy work life to connect and be more productive afterwards.
This emerging wellbeing experience will allow your team to slow down a bit by the sea while connecting with each other. After stretching out with a yoga class adapted to their level they will refresh and swim in Comporta blue waters. This truly transformative experience is followed by a peaceful, empowering guided meditation session while listening to inspiring Tibetan bowls sound healing played live by our master of yoga. Then, together the group will create an original creative masterpiece – a sand mandala.
Combining this experience is an optional add-on of a vegan picnic with a menu of locally sourced food made daily with organic and gluten free products.
Duration: 3 hours
- CONNECT WITH NATURE
- PRIVATE YOGA CLASS
- GUIDED MEDITATION SESSION
- SOUND HEALING WITH TIBETAN BOWLS
- CREATE A SAND MANDALA
- TIME TO BOND WITH EACH OTHER